WLAC Standards - Girls

Official performance benchmarks for all female age groups (U6 to U17).

Performance Key:
GOLD SILVER BRONZE RED ORANGE

Track Events: Sprints and Distance

Event Level Age Group
U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17
70 MetresGOLD15.00s13.70s13.00s12.20s11.70s11.30s11.00s10.50s10.30s10.10s10.10s10.10s
SILVER16.10s14.70s13.80s13.10s12.50s12.10s11.60s11.20s10.90s10.60s10.60s10.60s
BRONZE17.10s15.40s14.70s13.90s13.40s12.80s12.20s11.80s11.50s11.10s11.10s11.10s
RED18.30s16.40s15.40s14.80s14.20s13.60s13.30s12.70s12.30s11.90s11.90s11.90s
ORANGE20.00s17.70s16.40s15.80s15.00s14.40s14.00s13.50s13.00s12.70s12.70s12.70s
100 MetresGOLD21.80s19.60s18.30s17.00s16.50s16.00s15.50s15.00s14.30s13.90s13.90s13.90s
SILVER23.30s21.20s19.60s18.40s18.00s17.20s16.30s15.60s15.50s15.30s15.30s15.30s
BRONZE25.00s22.40s20.70s19.60s19.10s18.10s17.00s16.10s16.00s15.70s15.70s15.70s
RED26.90s24.20s22.00s21.00s20.30s19.40s18.40s17.60s16.50s16.20s16.20s16.20s
ORANGE29.20s26.00s23.50s22.40s21.60s20.60s19.80s19.10s17.60s17.00s17.00s17.00s
200 MetresGOLD47.00s42.50s39.50s36.50s35.00s33.60s31.90s30.90s30.40s30.00s30.00s30.00s
SILVER52.00s46.00s43.00s40.00s38.50s36.50s35.00s32.80s31.90s31.00s31.00s31.00s
BRONZE56.00s49.50s46.00s43.00s41.50s39.00s38.00s34.50s33.50s32.00s32.00s32.00s
RED1m 0.50s54.50s50.00s47.00s45.00s42.00s41.00s38.00s36.00s34.50s34.50s34.50s
ORANGE1m 6.50s58.50s54.00s50.50s48.00s45.50s44.50s41.00s38.00s37.50s37.50s37.50s
300 MetresGOLD1m 18s1m 9s1m 2s
SILVER1m 27s1m 17s1m 11s
BRONZE1m 39s1m 25s1m 19s
RED1m 47s1m 33s1m 27s
ORANGE1m 57s1m 43s1m 33s
400 MetresGOLD1m 34s1m 29s1m 22s1m 20s1m 17s1m 14s1m 12s1m 11s1m 11s1m 11s
SILVER1m 42s1m 37s1m 31s1m 27s1m 24s1m 19s1m 18s1m 14s1m 14s1m 14s
BRONZE1m 50s1m 46s1m 40s1m 30s1m 31s1m 25s1m 24s1m 17s1m 17s1m 17s
RED1m 57s1m 55s1m 49s1m 44s1m 39s1m 33s1m 28s1m 25s1m 25s1m 25s
ORANGE2m 9s2m 4s1m 58s1m 53s1m 46s1m 41s1m 37s1m 33s1m 33s1m 33s
600 MetresGOLD2m 33s
SILVER2m 45s
BRONZE2m 57s
RED3m 16s
ORANGE3m 34s
800 MetresGOLD3m 25s3m 15s3m 2s2m 57s2m 51s2m 50s2m 50s2m 50s2m 50s
SILVER3m 44s3m 32s3m 25s3m 11s3m 9s3m 5s3m 1s3m 1s3m 1s
BRONZE4m 3s3m 52s3m 43s3m 30s3m 26s3m 20s3m 13s3m 13s3m 13s
RED4m 27s4m 17s4m 4s3m 52s3m 47s3m 40s3m 34s3m 34s3m 34s
ORANGE4m 51s4m 43s4m 25s4m 14s4m 7s3m 59s3m 54s3m 54s3m 54s
1500 MetresGOLD6m 11s5m 55s5m 48s5m 55s6m 2s6m 2s6m 2s
SILVER7m 0s6m 40s6m 25s6m 30s6m 25s6m 25s6m 25s
BRONZE7m 45s7m 20s7m 10s7m 0s6m 50s6m 50s6m 50s
RED8m 25s8m 10s7m 55s7m 50s7m 45s7m 45s7m 45s
ORANGE9m 5s8m 50s8m 40s8m 35s8m 30s8m 30s8m 30s

Track Events: Hurdles and Walks

Event (Height/Hurdles) Level Age Group
U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17
60H (6x45cm)GOLD13.90s13.20s
SILVER14.90s13.90s
BRONZE15.70s14.70s
RED17.20s16.10s
ORANGE18.50s17.50s
60H (6x60cm)GOLD13.00s
SILVER14.20s
BRONZE15.40s
RED17.00s
ORANGE18.70s
80H (9x60cm)GOLD16.50s
SILVER18.30s
BRONZE19.90s
RED21.50s
ORANGE23.20s
80H (9x68cm)GOLD16.40s
SILVER18.30s
BRONZE20.10s
RED22.00s
ORANGE23.80s
80H (9x76cm)GOLD15.80s
SILVER17.90s
BRONZE19.60s
RED21.40s
ORANGE23.20s
90H (9x76cm)GOLD16.70s16.70s
SILVER18.20s18.20s
BRONZE19.80s19.80s
RED21.90s21.90s
ORANGE24.00s24.00s
100H (10x76cm)GOLD16.70s16.70s
SILVER18.20s18.20s
BRONZE19.80s19.80s
RED21.90s21.90s
ORANGE24.00s24.00s
200H (5x68cm)GOLD15.80s
SILVER17.90s
BRONZE19.60s
RED21.40s
ORANGE23.20s
200H (5x76cm)GOLD36.00s
SILVER39.00s
BRONZE42.00s
RED46.00s
ORANGE50.50s
300H (7x76cm)GOLD54s54s54s
SILVER56s56s56s
BRONZE59s59s59s
RED1m 9s1m 9s1m 9s
ORANGE1m 20s1m 20s1m 20s
300 WalkGOLD2m 10s2m 10s
SILVER2m 20s2m 20s
BRONZE2m 35s2m 35s
RED2m 40s2m 40s
ORANGE3m 0s3m 0s
700 WalkGOLD5m 5s5m 5s
SILVER5m 25s5m 25s
BRONZE5m 55s5m 55s
RED6m 20s6m 20s
ORANGE6m 50s6m 50s
1100 WalkGOLD7m 40s7m 40s
SILVER8m 20s8m 20s
BRONZE9m 0s9m 0s
RED9m 40s9m 40s
ORANGE10m 10s10m 10s
1500 WalkGOLD9m 40s9m 15s9m 0s8m 45s8m 45s8m 45s
SILVER10m 50s10m 30s10m 20s9m 50s9m 50s9m 50s
BRONZE12m 40s11m 30s11m 10s10m 50s10m 50s10m 50s
RED13m 10s12m 30s12m 10s12m 0s12m 0s12m 0s
ORANGE13m 40s13m 20s13m 10s13m 0s13m 0s13m 0s

Field Events: Jumps and Throws

Event (Weight/Style) Level Age Group
U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17
High Jump (Fosbury)GOLD1.15m1.20m1.30m1.35m1.35m1.35m1.35m
SILVER1.06m1.12m1.20m1.25m1.26m1.26m1.26m
BRONZE0.97m1.05m1.11m1.16m1.18m1.18m1.18m
RED0.91m0.97m1.02m1.06m1.10m1.10m1.10m
ORANGE0.85m0.90m0.92m0.95m1.00m1.00m1.00m
High Jump (Scissor)GOLD0.93m1.02m1.10m
SILVER0.84m0.92m1.00m
BRONZE0.77m0.85m0.92m
RED0.72m0.79m0.84m
ORANGE0.68m0.72m0.76m
Long JumpGOLD2.10m2.60m2.90m3.30m3.50m3.80m3.90m4.20m4.20m4.30m4.30m4.30m
SILVER1.90m2.30m2.50m2.90m3.10m3.40m3.60m3.90m3.90m4.00m4.00m4.00m
BRONZE1.60m2.10m2.30m2.50m2.70m3.00m3.20m3.50m3.60m3.80m3.80m3.80m
RED1.40m1.80m2.10m2.30m2.50m2.70m2.80m3.10m3.30m3.50m3.50m3.50m
ORANGE1.20m1.60m1.90m2.10m2.30m2.40m2.50m2.70m3.00m3.20m3.20m3.20m
Triple JumpGOLD7.80m8.50m9.10m9.50m9.40m9.40m9.40m
SILVER7.20m7.80m8.30m8.70m8.90m8.90m8.90m
BRONZE6.30m6.90m7.50m7.90m8.20m8.20m8.20m
RED5.60m6.20m6.70m7.20m7.50m7.50m7.50m
ORANGE5.00m5.40m5.90m6.50m6.70m6.70m6.70m
Discus (350g)GOLD7.50m9.50m
SILVER5.50m7.50m
BRONZE4.50m6.50m
RED3.50m5.00m
ORANGE3.00m4.00m
Discus (500g)GOLD10.00m13.00m15.00m17.00m
SILVER8.00m10.50m13.00m15.50m
BRONZE6.50m9.00m11.00m13.00m
RED5.50m7.50m9.50m11.50m
ORANGE4.50m6.50m8.00m9.50m
Discus (750g)GOLD19.00m22.00m
SILVER16.00m18.50m
BRONZE13.00m15.00m
RED11.00m13.50m
ORANGE9.50m12.00m
Discus (1kg)GOLD19.50m20.00m20.00m20.00m
SILVER17.00m18.50m18.50m18.50m
BRONZE15.00m17.00m17.00m17.00m
RED13.50m15.50m15.50m15.50m
ORANGE12.00m14.00m14.00m14.00m
Javelin (400g)GOLD12.00m16.00m19.00m18.50m
SILVER10.00m13.00m15.00m15.50m
BRONZE7.50m10.00m11.00m12.50m
RED6.50m7.50m9.00m9.00m
ORANGE5.50m6.50m7.00m7.00m
Javelin (500g)GOLD19.00m19.00m19.00m
SILVER16.50m16.50m16.50m
BRONZE15.00m15.00m15.00m
RED13.50m13.50m13.50m
ORANGE12.00m12.00m12.00m
Shot Put (1kg)GOLD3.70m4.70m
SILVER3.00m4.00m
BRONZE2.50m3.20m
RED2.10m2.60m
ORANGE1.80m2.10m
Shot Put (1.5kg)GOLD4.70m
SILVER4.10m
BRONZE3.50m
RED3.10m
ORANGE2.60m
Shot Put (2kg)GOLD5.00m5.80m6.60m7.80m
SILVER4.50m5.20m5.70m6.90m
BRONZE3.90m4.50m4.90m5.90m
RED3.40m4.00m4.40m5.40m
ORANGE2.90m3.50m4.00m4.80m
Shot Put (3kg)GOLD6.70m7.40m7.30m7.30m7.30m
SILVER6.10m6.70m7.00m7.00m7.00m
BRONZE5.50m6.10m6.60m6.60m6.60m
RED5.00m5.60m6.20m6.20m6.20m
ORANGE4.50m5.10m5.60m5.60m5.60m
Turbo JavelinGOLD10.90m13.70m
SILVER9.00m10.20m
BRONZE7.30m8.70m
RED6.40m7.90m
ORANGE5.30m6.50m
VortexGOLD12.00m15.00m18.00m21.00m26.00m
SILVER10.00m12.00m14.00m18.00m22.00m
BRONZE7.00m9.00m11.00m15.00m18.00m
RED5.00m7.00m8.00m13.00m15.00m
ORANGE4.00m5.00m7.00m10.00m12.00m